FAQs

Sports massage therapy is a specialised form of massage designed to help athletes and active individuals enhance their performance, prevent injuries, and support recovery. As a massage therapist, I focus on targeting specific muscle groups and soft tissues that are most active during sports or physical activities. The techniques used in sports massage are tailored to the needs of the athlete, whether they are preparing for an event, recovering from one, or managing sports-related injuries.

At our sports therapy and massage clinic, we treat knee injuries through personalised approaches, including therapeutic massage to reduce pain and inflammation, physical therapy to strengthen surrounding muscles, joint mobilisation to improve range of motion, and tailored exercise programs to support recovery and prevent future injury.

What sets our clinic apart from other sports therapy and massage clinics in Brighton is our commitment to providing personally tailored treatments that address the unique needs of each client. Led by Debora, a highly qualified therapist with extensive credentials in sports therapy, Debora brings first hand experience as an athlete, which gives her a deep understanding of the physical and mental demands of sports.  Our clinic combines Debora’s exceptional skills with a compassionate, client-centered approach, ensuring that every treatment is as effective and personalized as possible.

Lymphatic drainage is a therapeutic massage technique designed to stimulate the body’s lymphatic system, encouraging the natural flow of lymph fluid. The lymphatic system plays a crucial role in the immune system by transporting lymph, a fluid containing infection-fighting white blood cells, throughout the body. By using light pressure and specific movements, manual lymphatic drainage massage promotes detoxification, enhances the immune response, and helps the body maintain fluid balance. It is particularly beneficial for individuals experiencing lymphedema, chronic swelling, or those recovering from surgery, as it aids in reducing fluid retention and promoting faster healing.