What is a swedish body massage?
At Beatitude, we proudly offer Swedish Body Massage Therapy in Brighton as part of our holistic treatment range. This health and wellness physio massage boasts numerous benefits, including improved skin condition, reduced muscle tension and overall relaxation of the body and mind due to the warmth generated during the massage. Using techniques such as long, gliding strokes, kneading, and circular motions, it targets superficial muscles to relieve tension and enhance circulation. This massage can alleviate muscle pain, improve flexibility, and promote relaxation, making it an excellent choice for those seeking to unwind and rejuvenate. Perfect for easing physical discomfort and promoting a sense of overall wellness, a Swedish body massage is a fundamental treatment in holistic health care.
Duration & Prices
- 60 minutes (£65)
- 90 minutes (£90)
Swedish Body Massage Benefits
A Swedish body massage offers numerous holisitc benefits, including deep relaxation and stress reduction, which enhance overall well-being. It improves blood circulation, alleviating muscle pain and tension. The massage techniques used help to increase flexibility and promote better range of motion. Additionally, it can boost the immune system, improve sleep quality, and provide relief from anxiety and depression. Overall, a Swedish body massage is an excellent way to rejuvenate the body and mind, contributing to holistic health and wellness.
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- Deep Relaxation: Promotes relaxation by easing muscle tension and stress, enhancing overall well-being.
- Improved Circulation: Enhances blood flow, which helps nourish muscles and improve overall circulation.
- Pain Relief: Alleviates muscle pain and discomfort through targeted massage techniques.
- Increased Flexibility: Improves joint flexibility and range of motion by loosening tight muscles.
- Enhanced Immunity: Boosts the immune system by promoting lymphatic drainage and reducing stress.
- Better Sleep: Improves sleep quality by promoting relaxation and reducing anxiety.
- Stress Reduction: Lowers levels of stress hormones, helping to manage anxiety and depression.
- Holistic Rejuvenation: Contributes to overall physical and mental rejuvenation, promoting a sense of balance, health, and well-being.
Why Choose Beatitude?
- Holistic Approach: We offer a selection of holistic health and wellness treatments tailored to your needs.
- Modern Approach: We strive to use a broad range of contemporary treatments, such as Lymphatic drainage, Swedish body massage and Pregnancy massages.
- Expert Care: We are dedicated to providing high-quality care and ensuring your comfort and well-being.
- Experience: A deep understanding of the art form of physio and massage, not only as a physiotherapist but also as an experienced athlete.
- A Pro-active Passion For Prevention: Our entire ethos centres around preventing injuries and not just treating them once they have already happened. Our personalised treatment plans are built just for you with the intention of avoiding long term injuries occurring further down the line meaning that choosing to have treatment with us isn’t just an investment in yourself now, but an investment in your future too.
For more information about Swedish body massage in Brighton or to enquire about availability and booking of any of our health and well-being treatments at our sports therapy clinic, please get in touch today. Use our contact form or call us at 07890 529969 to speak with a friendly team member who will be happy to assist you.