What is sports therapy?

Sports therapy encompasses a range of strategies and treatments aimed at both preventing injuries and facilitating effective rehabilitation when injuries occur. Injury prevention focuses on proactive measures such as strength training to build muscle support, flexibility exercises to prevent strains and sprains, and educating individuals on proper techniques for physical activities to avoid unnecessary stress on the body. It also includes implementing comprehensive warm-up and cool-down sessions to prepare the body for exercise and managing training loads to prevent overtraining and ensure adequate rest. Injury recovery involves therapeutic interventions designed to heal the body and restore function after an injury. This includes tailored exercises to rehabilitate injured areas, sports massage techniques like deep tissue and remedial massage to reduce pain and accelerate healing, electrotherapy to reduce inflammation and promote muscle healing, and manual therapy to manipulate and mobilise soft tissues and joints. Rehabilitation programmes combine these therapies to ensure comprehensive recovery and prevent re-injury. At Beatitude, we specialise in sports therapy, offering personalised treatment plans to help you stay injury-free and recover quickly if injuries occur. Our team of experts uses a holistic approach to ensure your long-term health and well-being.

Duration and prices

• 60 minutes (£65)
• 90 minutes (£90)
• 30 minutes follow-up treatment x 1 (£50)
• 30 minutes follow-up treatment x 3 (£145)
• 30 minutes follow-up treatment x 6 (£285)

sports therapy Benefits

Here at Beatitude, we offer comprehensive sports therapy services in Brighton, designed to address a wide range of sporting injuries and enhance overall performance. Our treatments integrate both conventional and holistic approaches, ensuring optimal recovery and future injury prevention. By focusing on strength training, flexibility exercises, and proper techniques, we help individuals enhance muscle support, prevent strains and sprains, and reduce unnecessary stress on the body. Our effective recovery methods, including sports massage and electrotherapy, alleviate pain, improve circulation, and accelerate the healing process. At Beatitude, we create personalised treatment plans that support long-term health and well-being, addressing both injury prevention and recovery needs to help you achieve your best physical performance.

• Faster Healing: Accelerates the recovery process, reducing downtime from injuries.
• Pain Reduction: Utilises therapies like sports massage and electrotherapy to alleviate pain.
• Improved Performance: Enhances overall physical performance and function through targeted exercises.
• Injury Prevention: Strengthens muscles and improves flexibility to reduce the risk of future injuries.
• Better Flexibility: Increases joint and muscle flexibility, enhancing movement quality.
• Enhanced Circulation: Promotes better blood flow, aiding in faster recovery and overall vitality.
• Stress Relief: Reduces stress and tension in muscles, promoting relaxation and mental clarity.
• Personalised Care: Offers tailored treatment plans to meet individual needs, ensuring effective and comprehensive care.

Why Choose Beatitude?

• Holistic Approach: We offer a selection of holistic health and wellness treatments tailored to your needs.
• Modern Approach: We strive to use a broad range of contemporary treatments, such as Lymphatic drainage, Swedish body massage and Pregnancy massages.
• Expert Care: We are dedicated to providing high-quality care and ensuring your comfort and well-being.
• Experience: A deep understanding of the art form of physio and massage, not only understanding the human body as a physiotherapist but also as an experienced athlete.
• A Passion For Prevention: Our entire ethos centres around preventing injuries and not just treating them once they have already happened. Our personalised treatment plans are built just for you with the intention of avoiding long term injuries occurring further down the line meaning that choosing to have treatment with us isn’t just an investment in yourself now, but an investment in your future too.

For more information about Sports Therapy in Brighton or to enquire about availability and booking of any of our Sports injury treatments, please get in touch today. Use our contact form or call us at 07890 529969 to speak with a friendly team member who will be happy to assist you.